For UK adults considering a career change
Thinking about a different direction at work?
A career change can bring questions about what matters, what is difficult right now and what is realistic alongside the rest of life. Start with a free ten-question assessment; if you choose to continue and create an account, a personalised 30-day action plan can help organise your priorities into practical daily next steps.
The assessment is free. See pricing for details before choosing a later plan.
From reflection to a plan
Take it one step at a time.
The assessment is a starting point. If you choose to continue, the next steps help organise your own priorities into a plan you can review as you go.
Take the free assessment
Answer ten questions about what matters to you, the challenges you are facing and the practical constraints around your next step. You will get a short summary, a practical action and a suggested coaching pathway. The pathway follows fixed answer rules.
Choose whether to continue
If you want to carry on, create an account and add your goals and circumstances to your profile. Your completed assessment is saved with it for context.
Set your priorities
Choose three to seven areas to focus on. You can also answer optional reflection questions before creating your plan.
Create a personalised 30-day action plan
After creating an account and choosing priorities, use your goals and circumstances to shape a plan with practical daily next steps. AI helps prepare the optional reflection questions and plan content; review its suggestions before you act on them.
Check in on your actions
Record whether you completed an action or are still working on it. Add an optional note, then use what you notice to guide your next step.
Practical, non-clinical support
Support for reflection and next steps
NextMove AI offers practical, non-clinical coaching. It is not therapy, counselling, medical advice, diagnosis, treatment or crisis care. Suggestions can be wrong, so use your judgement and seek qualified support when you need it. The assessment and any later plan offer suggestions; neither guarantees a job, a career change or an employment outcome.
Read the full responsible-use informationStart with the questions in front of you.
Take the free assessment, then choose what feels useful for your next step.