Take small, practical steps
Break a broad goal into manageable daily actions that can fit alongside work, family and the rest of life.
NextMove AI
For UK adults navigating uncertainty in life or work.Turn uncertainty into your next practical move.
Practical AI coaching to help you reflect on what matters now and find a useful place to begin. Start with the 10-question assessment.
For adults in the UK. No pressure to have it all figured out.
How it works
A little structure for a moment in flux.
If you’re considering a change or finding it hard to take action, start with a free 10-question assessment. When you’re ready, create your profile, make a personalised 30-day plan and check in each day.
- 01
Start with a free assessment
Answer ten questions for a short summary and suggested pathway. No account is needed to complete it.
Next step follows. - 02
Create an account and profile
When you’re ready, add your goals and circumstances. Your completed assessment is saved with your profile.
Next step follows. - 03
Make a personalised 30-day plan
Choose three to seven priority areas, with optional reflection questions before you make your plan.
Next step follows. - 04
Check in each day
Choose an action and record whether it is complete or in progress. Add an optional note to remember anything useful.
Illustrative example
A 30-day plan, one small action at a time.
This illustrative example follows a hypothetical career-change scenario. It is not a real customer's plan and does not promise results. A personal plan reflects the person's own answers, goals and circumstances.
Explore the optionsYour goals and daily actions
Each period builds on the last. Take the actions at a pace that works for you.
- Week 1 · Days 1–7
Clarify what matters in a next role.
- Day 1
Write down what you would like a next role to make possible.
- Day 2
List a few parts of work you have found energising.
- Day 3
Note practical limits to keep in mind, such as time or location.
- Day 4
Name strengths you would like to use more often.
- Day 5
Write down one part of work you would like to do less of.
- Day 6
Talk through your priorities or make a few private notes.
- Day 7
Review the week and circle the two priorities that stand out.
- Week 2 · Days 8–14
Explore a couple of possible directions.
- Day 8
Write down two roles or fields you might like to explore.
- Day 9
Read one job description in the first area and note what interests you.
- Day 10
Pick out experience that could transfer to that kind of role.
- Day 11
Look at one role in the second area and notice what feels different.
- Day 12
Write down questions you have about the day-to-day work.
- Day 13
Draft a short message to someone who knows one of these fields.
- Day 14
Compare both directions with the priorities you chose last week.
- Week 3 · Days 15–21
Try one direction with a small, manageable step.
- Day 15
Choose one direction to explore a little further for now.
- Day 16
Note one skill or piece of knowledge the role may call for.
- Day 17
Spend a short session exploring that skill or topic.
- Day 18
Write a few lines about a past task that used a related strength.
- Day 19
Draft a simple introduction to the kind of work you are exploring.
- Day 20
If it feels useful, ask someone to read your draft and share a thought.
- Day 21
Notice what felt interesting, unclear or difficult this week.
- Week 4 · Days 22–28
Prepare one next step that feels realistic.
- Day 22
Choose a next step, such as updating your CV or having a conversation.
- Day 23
Gather the notes or materials you might need for that step.
- Day 24
Refresh one part of your CV or profile using your own experience.
- Day 25
Write down three questions you would like to ask about the role.
- Day 26
Make a short list of people or resources that could help you learn more.
- Day 27
Choose a date or a time window for your next step, if that helps.
- Day 28
Review your notes and adjust the step to fit your circumstances.
- Close-out · Days 29–30
Reflect and choose what to carry forward.
- Day 29
Note what you learned and what you would still like to explore.
- Day 30
Choose one next step to carry forward, and what can wait.
Made for real transitions
Find a practical next step, shaped around you.
For UK adults considering a career change, facing redundancy or business uncertainty, or finding it hard to take action.
Make a plan around your goals and circumstances
Shape a personalised 30-day plan around what matters to you and the circumstances you are working with.
Adjust the plan as circumstances change
Check in on what is helping, then adjust your next steps when your priorities or circumstances shift.
You do not need a perfect plan to explore one practical next step.
NextMove AI offers practical coaching; it is not therapy or medical advice. Read the responsible use notice.
Customer stories
We will share first-hand experiences here only when customers choose to contribute. No invented success stories, just honest accounts when they are ready.
Ways to start
Choose the amount of support that fits.
Begin with a free assessment, continue month to month or choose a focused 30-day programme.
View all plans- Next Move Assessment
- 10 questions to find a starting point
- Free
- 7-day Pro trial
- The same Pro access for seven days, then £24.99/month.
- 7 days free, then £24.99 / month
- Starter
- Monthly coaching plan
- £9.99 / month
- Pro
- A fuller set of coaching tools
- £24.99 / month
- 30-day Transformation Programme
- A focused month of practical action
- £99 one-off
- Annual Pro
- Pro, billed yearly
- £199 / year
Prices are shown in GBP. GBP checkout is not yet supported by the payment service; no payment will be taken until it is available. See all plan details.
Responsible use
Coaching, with clear boundaries.
NextMove AI uses AI to prepare reflection questions, your 30-day plan, plan refreshes and optional weekly exercises. Reflection questions use your saved assessment result, profile goals and circumstances, and selected life areas. Plan generation uses those same details plus any reflection answers you submit. A plan refresh uses your saved assessment and profile context, current plan, and the new circumstance description you enter. A weekly exercise uses your saved plan, profile goals and circumstances, and saved weekly reflection; daily check-in notes are not sent for that exercise. Your assessment pathway is selected using fixed answer rules, not generated by AI.
AI suggestions can be wrong, so review them and decide what is right for you. No outcome is guaranteed. NextMove AI provides practical, non-clinical coaching. It is not therapy, counselling, medical advice, diagnosis, treatment or crisis care.
Need urgent support?
These links go directly to UK support. You can use them without saving your concern here or contacting NextMove AI. This service does not monitor entries for urgent concerns or provide a live crisis response.
If someone is in immediate danger
Call 999 or go to A&E now. NHS urgent mental health guidance.
For urgent, non-life-threatening mental health support, use the route for your nation
England: call NHS 111 and select the mental health option. NHS 111 mental health support.
Scotland: call NHS 24 on 111 and choose the mental health option. NHS 24 mental health support.
Wales: call NHS 111 and press option 2. NHS 111 Wales mental health support.
Northern Ireland: call Lifeline on 0808 808 8000. Northern Ireland mental health emergency guidance.
You can also call Samaritans free on 116 123 any time. Contact Samaritans.
Life Pillars · a framework for reflection
Life has more than one moving part.
Choose an area that matters to you and explore how it might connect with the rest. These examples are prompts for reflection, not predictions about what will happen.
Your priorities
5 of 8Select an area to explore its possible connections.
Want a practical place to begin?
Your edits here stay on this page and are not saved.
NextMove AI, in brief
Find a practical next step, with room for the rest of life.
NextMove AI helps you turn uncertainty into useful action. Your Life Pillars can reflect the priorities that matter to you, and change as your circumstances do.
12-second narrated overview
This short introduction describes how NextMove AI can help map a career change with goals, daily actions, check-ins and reviews. It does not explain the free assessment. NextMove AI offers practical coaching, not therapy, counselling, medical advice or crisis care; see the Responsible use section for the full safety boundary.
Transcript of this video
When a career change feels hard to map, Next Move A I helps shape a plan around your goals, with daily actions, check-ins and reviews.
English captions are available in the video controls and match this recording.
Proposed assessment narration (text only)
This draft is not spoken in the current video. It is ready to record for an assessment-focused replacement.
Start with ten questions about what matters to you, the challenge you face and practical constraints. Your answers shape a short summary and one practical action to consider. You’ll also receive a suggested coaching pathway: explore possibilities, map a transition, build momentum or realign around priorities. It follows set answer rules, giving you a useful place to begin.
Longer written narration script (not in this video)
This is a longer text-only script, not the transcript of the 15-second recording.
Behind NextMove AI is a very personal story.
Our founder has lived through multiple redundancies, the breakdown of a marriage, the loss of people close to him, and health challenges of his own.
At the same time, he was trying to keep a business running, support a family, and manage the everyday pressure of bills, deadlines, and uncertainty.
He worked with counsellors and psychologists. In his own experience, AI-powered support he could turn to at any time, without fear of judgement, also made a meaningful difference.
It offered a practical, structured place to say what was happening, think through what mattered, and move towards a next step.
That is why we built NextMove AI: to offer reliable, accessible, non-judgemental support when you feel overwhelmed, are struggling, or simply need a place to talk and think.
It is practical first-line coaching, not therapy, counselling, clinical treatment, or crisis care. It does not diagnose or treat, and it is not a substitute for professional care.
The Five Life Pillars start with Family, Money, Health, Friends, and Work. They are starting points, not fixed categories.
Choose the priorities that fit your life. You can add or remove them, up to eight, and change them as your circumstances change. No one else decides what matters most.
Connections between pillars are prompts to reflect on how parts of life can affect one another, not predictions about what will happen.
From there, explore your situation, choose one practical move, and shape it into a personal 30-day plan with small actions that can fit around work, family, and the rest of life.
Check in, notice what is helping, and adjust the plan as your priorities shift. You do not need a perfect plan, or every answer today.
Start with what matters now. Find one next move that feels possible.
Common questions
A few things worth knowing.
- Who is NextMove AI for?
- It is designed for adults navigating career change, redundancy, low confidence, business uncertainty, relocation or difficulty taking action.
- Is the assessment free?
- Yes. The free assessment has ten questions and gives you a short summary and suggested coaching pathway. You can complete it without an account.Take the assessment
- What happens after the assessment?
- When you are ready, create an account, add your goals and circumstances, choose three to seven priority areas, and optionally answer reflection questions. Then make a personalised 30-day plan.See how it works
- What does NextMove AI cost?
- The assessment is free. Starter is £9.99/month, Pro is £24.99/month, Annual Pro is £199/year, and the 30-day Transformation Programme is £99 once. The seven-day Pro trial is free, requires a payment method, then renews at £24.99/month until cancelled. Prices are in GBP; GBP checkout is not yet available, so no payment is taken yet.View pricing
- Is NextMove AI therapy or medical advice?
- No. NextMove AI offers practical coaching for goals and next steps. It is not therapy, counselling, medical advice or a crisis service.
Your next move starts here
You do not have to plan everything at once.
Take the free 10-question assessment and find a practical place to begin.