NextMove AI · First-step assessment
Find a useful place to begin.
Ten choices will shape a short summary and one practical coaching pathway around what matters to you now.
Responsible use
Coaching, with clear boundaries.
NextMove AI uses AI to prepare reflection questions, your 30-day plan, plan refreshes and optional weekly exercises. Reflection questions use your saved assessment result, profile goals and circumstances, and selected life areas. Plan generation uses those same details plus any reflection answers you submit. A plan refresh uses your saved assessment and profile context, current plan, and the new circumstance description you enter. A weekly exercise uses your saved plan, profile goals and circumstances, and saved weekly reflection; daily check-in notes are not sent for that exercise. Your assessment pathway is selected using fixed answer rules, not generated by AI.
AI suggestions can be wrong, so review them and decide what is right for you. No outcome is guaranteed. NextMove AI provides practical, non-clinical coaching. It is not therapy, counselling, medical advice, diagnosis, treatment or crisis care.
Need urgent support?
These links go directly to UK support. You can use them without saving your concern here or contacting NextMove AI. This service does not monitor entries for urgent concerns or provide a live crisis response.
If someone is in immediate danger
Call 999 or go to A&E now. NHS urgent mental health guidance.
For urgent, non-life-threatening mental health support, use the route for your nation
England: call NHS 111 and select the mental health option. NHS 111 mental health support.
Scotland: call NHS 24 on 111 and choose the mental health option. NHS 24 mental health support.
Wales: call NHS 111 and press option 2. NHS 111 Wales mental health support.
Northern Ireland: call Lifeline on 0808 808 8000. Northern Ireland mental health emergency guidance.
You can also call Samaritans free on 116 123 any time. Contact Samaritans.